{"id":16900,"date":"2020-04-13T08:42:53","date_gmt":"2020-04-13T15:42:53","guid":{"rendered":"https:\/\/theparrishplace.com\/?p=16900"},"modified":"2020-04-14T13:23:49","modified_gmt":"2020-04-14T20:23:49","slug":"my-go-to-smoothie-recipe-wellness-tips","status":"publish","type":"post","link":"https:\/\/theparrishplace.com\/my-go-to-smoothie-recipe-wellness-tips\/","title":{"rendered":"My Go-To Smoothie Recipe + Wellness Tips"},"content":{"rendered":"\n
\"\"
TANK<\/a> | PANTS<\/a>| SWEATSHIRT<\/a> <\/strong><\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

A piece of our blender was lost when we moved, but we recently found out the blender was under warranty. I didn’t know how much I missed smoothies + I love that they’re helping me up my nutrition. Trying to add as many fruits + veggies into our diet rn to stay healthy. Smoothies are also one of my favorite ways to refuel post workout.<\/p>\n\n\n\n

I recently tried adding cauliflower (contains tons of nutrients, fiber + antioxidants) to my smoothies + guess what? I looooved it – – – I was SHOCKED the cauliflower didn’t make it disgusting. The boys didn’t even notice either. BOOMSHAKALAKA!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Speaking of, I’ve been using the Noom<\/strong><\/a> app to learn all about nutrition + it’s helped me change my mental mindset around food. I’ve been learning about caloric dense foods + realizing reallllll quick that there are a LOT of better choices I could be making. Here are a few things I’ve learned thanks to Noom: <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

How are you practicing wellness lately?! <\/p>\n\n\n\n

xx<\/p>\n","protected":false},"excerpt":{"rendered":"

A piece of our blender was lost when we moved, but we recently found out the blender was under warranty. I didn’t know how much I missed smoothies + I love that they’re helping me up my nutrition. Trying to add as many fruits + veggies into our diet rn to stay healthy. Smoothies are…<\/p>\n","protected":false},"author":3,"featured_media":16956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[266,599,601,1],"tags":[623,624,622],"class_list":["post-16900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-featured","category-fitness-fitness","category-uncategorized","tag-smoothie","tag-smoothie-recipe","tag-wellness"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/04\/GINGER-PARRISH-395-2.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5mhS8-4oA","_links":{"self":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/comments?post=16900"}],"version-history":[{"count":5,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16900\/revisions"}],"predecessor-version":[{"id":17008,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16900\/revisions\/17008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/media\/16956"}],"wp:attachment":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/media?parent=16900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/categories?post=16900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/tags?post=16900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}