{"id":16769,"date":"2020-03-23T07:00:31","date_gmt":"2020-03-23T14:00:31","guid":{"rendered":"https:\/\/theparrishplace.com\/?p=16769"},"modified":"2020-03-24T09:57:47","modified_gmt":"2020-03-24T16:57:47","slug":"a-time-for-self-care","status":"publish","type":"post","link":"https:\/\/theparrishplace.com\/a-time-for-self-care\/","title":{"rendered":"A TIME FOR SELF CARE"},"content":{"rendered":"\n<p style=\"text-align:center\">. . . taking a minute to breathe . . . <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-6-750x1125.jpg\" alt=\"\" class=\"wp-image-16777\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-6-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-6.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-6-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-6-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption><strong><a rel=\"noreferrer noopener\" aria-label=\"HAT (opens in a new tab)\" href=\"https:\/\/bit.ly\/2U8dIEv\" target=\"_blank\">HAT<\/a> | <a rel=\"noreferrer noopener\" aria-label=\"SUNGLASSES (opens in a new tab)\" href=\"https:\/\/bit.ly\/3bg4GuM\" target=\"_blank\">SUNGLASSES<\/a> | <a rel=\"noreferrer noopener\" aria-label=\"JACKET (opens in a new tab)\" href=\"https:\/\/bit.ly\/33zPOEH\" target=\"_blank\">JACKET<\/a> | <a rel=\"noreferrer noopener\" aria-label=\"TANK (opens in a new tab)\" href=\"https:\/\/bit.ly\/33yojeZ\" target=\"_blank\">TANK<\/a> | <a rel=\"noreferrer noopener\" aria-label=\"LEGGINGS (opens in a new tab)\" href=\"http:\/\/bit.ly\/2T09Nc6\" target=\"_blank\">LEGGINGS<\/a> | <a rel=\"noreferrer noopener\" aria-label=\"SHOES (opens in a new tab)\" href=\"https:\/\/bit.ly\/3bab1rm\" target=\"_blank\">SHOES<\/a> | <a href=\"https:\/\/bit.ly\/2J66ESr\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"MAT (opens in a new tab)\">MAT<\/a> | <a rel=\"noreferrer noopener\" aria-label=\"HYDROFLASK (opens in a new tab)\" href=\"https:\/\/bit.ly\/3blHICt\" target=\"_blank\">HYDROFLASK<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-14-750x1125.jpg\" alt=\"\" data-id=\"16788\" data-link=\"https:\/\/theparrishplace.com\/?attachment_id=16788\" class=\"wp-image-16788\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-14-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-14.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-14-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-14-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-59-750x1125.jpg\" alt=\"\" data-id=\"16781\" data-link=\"https:\/\/theparrishplace.com\/?attachment_id=16781\" class=\"wp-image-16781\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-59-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-59.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-59-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-59-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-44-1-750x1125.jpg\" alt=\"\" class=\"wp-image-16792\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-44-1-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-44-1.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-44-1-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-44-1-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>I didn&#8217;t realize how many new hats I would be wearing with this new &#8220;season&#8221; of life. Feels like a season, even though it&#8217;s only been a week. A lot of unknowns, a lot of mood shifts + a lot of silver lining digging.<\/p>\n\n\n\n<p>The thing I found to keep me sane is getting outdoors &#8211; whether with my family or alone. Last night me time consisted of finding a local school, running a few laps + a finishing off with a 10 minute ab workout (shared below). I instantly felt like I could happily take on a new day + had a total shift in perspectives. Isn&#8217;t it crazy how being outdoors can INSTANTLY lift your mood. If there&#8217;s one advice I have to give you during quarantine it&#8217;s : <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">GET MOVING + GET OUTDOORS!<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-31-750x1125.jpg\" alt=\"\" class=\"wp-image-16784\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-31-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-31.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-31-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-31-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-11-750x1125.jpg\" alt=\"\" data-id=\"16775\" data-link=\"https:\/\/theparrishplace.com\/?attachment_id=16775\" class=\"wp-image-16775\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-11-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-11.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-11-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-11-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-64-750x1125.jpg\" alt=\"\" data-id=\"16789\" data-link=\"https:\/\/theparrishplace.com\/?attachment_id=16789\" class=\"wp-image-16789\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-64-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-64.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-64-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-64-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-36-750x1125.jpg\" alt=\"\" class=\"wp-image-16779\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-36-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-36.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-36-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-36-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>thankful for <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/2vuHwkK\" target=\"_blank\">Backcountry<\/a><\/strong> for always motivating me to get outdoors. They&#8217;re a local company, here in SLC, that i truly love so much. They always take care of you. ALWAYS! Let&#8217;s all show this local, small biz some love rn. <\/figcaption><\/figure>\n\n\n\n<p>You can shop my entire outfit at <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/bit.ly\/2vuHwkK\" target=\"_blank\">backcountry<\/a>, including the sweater + sneakers I threw on after. You can get <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/bit.ly\/2vuHwkK\" target=\"_blank\">15% off your first Backcountry order with code : GINGER (exclusions apply).<\/a><\/strong><\/p>\n\n\n\n<p>Backcountry is also offering a <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/bit.ly\/3dk5jFx\" target=\"_blank\">WORK FROM HOME SALE<\/a><\/strong> with killllller deals! You can even snag one full priced item for <strong><a href=\"https:\/\/bit.ly\/2vA4EP0\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">20% off<\/a><\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 MINUTE AB BURNER<\/h2>\n\n\n\n<p class=\"has-small-font-size\">30 SECONDS | bicycle <br>30 SECONDS | mountain climbers<\/p>\n\n\n\n<p class=\"has-small-font-size\">rest 30 seconds<\/p>\n\n\n\n<p class=\"has-small-font-size\">30 SECONDS | cherry pickers<br>30 SECONDS | x plank (touch hand to opposite toe in plank position + switch)<\/p>\n\n\n\n<p class=\"has-small-font-size\">rest 30 seconds<\/p>\n\n\n\n<p class=\"has-small-font-size\">30 SECONDS | leg lifts (i like to put my hands under my butt for back support)<br>30 SECOND | plank jacks (bring legs together + apart in plank position, repeat) <\/p>\n\n\n\n<p class=\"has-small-font-size\">rest 30 seconds<\/p>\n\n\n\n<p class=\"has-small-font-size\">repeat 1x + for an extra challenge end with a 60 SECOND plank<\/p>\n\n\n\n<p class=\"has-small-font-size\">*I am not a certified personal trainer + this is just a workout I do at home.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-16-750x1125.jpg\" alt=\"\" class=\"wp-image-16786\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-16-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-16.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-16-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-16-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption><strong><a rel=\"noreferrer noopener\" aria-label=\"LEGGING (opens in a new tab)\" href=\"http:\/\/bit.ly\/2T09Nc6\" target=\"_blank\">LEGGING<\/a>S | <a rel=\"noreferrer noopener\" aria-label=\"SHOES (opens in a new tab)\" href=\"https:\/\/bit.ly\/3bab1rm\" target=\"_blank\">SHOES<\/a> | <a href=\"https:\/\/bit.ly\/2J66ESr\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"MAT (opens in a new tab)\">MAT<\/a> | <a rel=\"noreferrer noopener\" aria-label=\"HYDROFLASK (opens in a new tab)\" href=\"https:\/\/bit.ly\/3blHICt\" target=\"_blank\">HYDROFLASK<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<ul><li>I snagged this black adidas <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/bit.ly\/33zPOEH\" target=\"_blank\">WINDBREAKER JACKET<\/a><\/strong> in the men&#8217;s section &#8211; size small. It&#8217;s perfect for throwing on for a run + easy to take off when you get too hot. <\/li><li>This <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/bit.ly\/33yojeZ\" target=\"_blank\">TANK<\/a><\/strong> is the perfect length. It gives you more coverage + it even has a built in bra! <\/li><li>I cannot rave enough about <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/bit.ly\/2T09Nc6\" target=\"_blank\">ALO YOGA LEGGINGS<\/a><\/strong>. They are legit my favorite! everrrr. the color + fabric on this black pair is monnnnney + it holds you in just right! <\/li><li>I love wearing <strong><a href=\"https:\/\/bit.ly\/3bab1rm\">NIKE&#8217;s<\/a><\/strong> when working out, they&#8217;re the bees knees. They fit TTS + come in 7 colors. <\/li><li>I&#8217;m a crazy hat lady through + through, even during a workout. The dry fit on <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/bit.ly\/2U8dIEv\" target=\"_blank\">this one<\/a><\/strong> is perfect for workouts, or even a day on the lake. <\/li><li>I swapped my windbreaker to this <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/bit.ly\/2U6I7Tp\" target=\"_blank\">SWEATER<\/a><\/strong> after my workout. It&#8217;s breathable + I sized up to a large for a oversized fit. <\/li><li>A sneaker change is a game changer. I don&#8217;t mind a gym look for when I&#8217;m running errands but if I need to go into the office or to a meeting I can throw on a pair of sneakers for an everyday look. These <strong><a href=\"https:\/\/bit.ly\/39dWs52\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">REEBOK<\/a> SNEAKERS<\/strong> ones were super, super cute! Loved them even more in person. <\/li><\/ul>\n\n\n\n<p>Let me know if you like the ab workout + make sure to snag my workout gear + other gear at <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/bit.ly\/2vuHwkK\" target=\"_blank\">Backcountry for 15% with code : GINGER (exclusions apply)<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">my post workout\/time to get stuff done outfit.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-104-2-1-750x1125.jpg\" alt=\"\" class=\"wp-image-16803\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-104-2-1-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-104-2-1.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-104-2-1-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-104-2-1-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption><strong><a href=\"https:\/\/bit.ly\/2U6I7Tp\">SWEATER<\/a> |<a href=\"https:\/\/bit.ly\/33yojeZ\"> TANK<\/a> | <a href=\"http:\/\/bit.ly\/2T09Nc6\">LEGGINGS<\/a> | <a href=\"https:\/\/bit.ly\/39dWs52\">SHOES<\/a> | <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/bit.ly\/3bg4GuM\" target=\"_blank\">SUNGLASSES<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>let&#8217;s all take a big deep breathe in + out together. <\/p>\n\n\n\n<p>WE&#8217;VE GOT THIS! <\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">. . . taking a minute to breathe . . . I didn&#8217;t realize how many new hats I would be wearing with this new &#8220;season&#8221; of life. Feels like a season, even though it&#8217;s only been a week. A lot of unknowns, a lot of mood shifts + a lot of silver lining digging&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":16775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[319,600,1],"tags":[],"jetpack_featured_media_url":"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-11.jpg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p5mhS8-4mt","_links":{"self":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16769"}],"collection":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/comments?post=16769"}],"version-history":[{"count":5,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16769\/revisions"}],"predecessor-version":[{"id":16819,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16769\/revisions\/16819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/media\/16775"}],"wp:attachment":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/media?parent=16769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/categories?post=16769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/tags?post=16769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}