{"id":16684,"date":"2020-04-06T14:17:31","date_gmt":"2020-04-06T21:17:31","guid":{"rendered":"https:\/\/theparrishplace.com\/?p=16684"},"modified":"2020-08-25T08:34:10","modified_gmt":"2020-08-25T15:34:10","slug":"a-night-time-routine-to-help-me-fall-asleep-stay-asleep","status":"publish","type":"post","link":"https:\/\/theparrishplace.com\/a-night-time-routine-to-help-me-fall-asleep-stay-asleep\/","title":{"rendered":"A Night Time Routine to help me Fall Asleep + stay asleep"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" class=\"wp-image-16722\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-88-750x1125.jpg\" alt=\"\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-88-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-88.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-88-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-88-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\r\n<figcaption><strong><a href=\"https:\/\/shopstyle.it\/l\/bfBN7\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"PAJAMAS (opens in a new tab)\">PAJAMAS<\/a><\/strong>| GLASSES (<strong><a href=\"https:\/\/rstyle.me\/+-LNA8BdAe0SfnXTRx_tr1g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">similar<\/a><\/strong>)<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>I shared a little glimpse into our night time routine a few weeks ago when I showed how I use my <strong><a href=\"https:\/\/rstyle.me\/+dccywum0NqlJmsY9QjWYQw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">facial steamer<\/a><\/strong>. I got a flood of questions asking for more details about the nitty gritty. I thought this was a great time to share, as I think mental clarity + self care is really, realllllly important right now. Everyone stay calm, ya know?<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" class=\"wp-image-16723\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-2-31-750x500.jpg\" alt=\"\" data-id=\"16723\" data-link=\"https:\/\/theparrishplace.com\/?attachment_id=16723\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-2-31-750x500.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-2-31.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-2-31-300x200.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-2-31-600x400.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" class=\"wp-image-16724\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-7-750x1125.jpg\" alt=\"\" data-id=\"16724\" data-link=\"https:\/\/theparrishplace.com\/?attachment_id=16724\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-7-750x1125.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-7.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-7-300x450.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-7-600x900.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: center;\">SCHEDULE<\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>KIDS <\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>7:30 : turn lights down to lamps | diffusers on<\/strong><br \/>I am just getting more into essential oils, I love the ambiance + peace of mind they bring to our home. My go to recipe is: 4 drops Northern Lights Black Spruce + 4 drops Valor + 3 drops Tangerine<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>7:30 &#8211; 8:00 : kids meditation | affirmations <\/strong><\/p>\r\n\r\n\r\n\r\n<p>I need to share this disclaimer because when I first introduced the boys to guided meditation &#8211; Jon was the most suspicious. He was like what are our boys listening to?! Because up to this point, I had only been doing my own guided meditations with headphones or in a quiet room. STILLNESS is so important for kids. I really place value on this in our home. <strong><a href=\"https:\/\/www.simplysadiejane.com\/2019\/04\/helping-my-kids-using-meditation.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sadie Jane<\/a><\/strong> has helped ground us in this process. She has done the work for all of us. The boys now ask for <strong><a href=\"https:\/\/www.instagram.com\/simplysadiejane\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sadie at night guide<\/a><\/strong> after they are tucked in. <strong><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Headspace<\/a><\/strong> is another great option for kids, it&#8217;s not cheap but is an AWESOME app.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>8:00 : kids bedtime routine <\/strong><br \/>brush teeth | <strong><a href=\"https:\/\/rstyle.me\/+laMg9OMLhp07awXANmwUgQ\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gratitude journals <\/a><\/strong>| lights off<\/p>\r\n\r\n\r\n\r\n<p>The one trait I hope to instill in my kids is gratitude. I have a few little tricks during the day to help them learn to notice the small things. (ie. highs + lows at dinner, 1 thing they love about today before they get headphones in the car) They each have one of these<strong> <a href=\"https:\/\/rstyle.me\/+rsKfiHXa236LtE_DKOpa-Q\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">One Line a Day Journal <\/a><\/strong>that we fill out together. They are cute\/silly + they don&#8217;t ever want the other person to hear so we do them in different parts of the house together. Jon + I trade off who does them with who.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"624\" class=\"wp-image-16725\" src=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-10-750x624.jpg\" alt=\"\" srcset=\"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-10-750x624.jpg 750w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-10.jpg 800w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-10-300x250.jpg 300w, https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/gparrish-3-10-600x500.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">. . . . . . . .<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>MAMA<\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>9:00 | remove makeup, face wash, steam, eye cream<\/strong> (before you&#8217;re tired)<br \/>in that order ^^^<br \/>face wash : <a href=\"https:\/\/rstyle.me\/+uIde1p7LsKJJzO5KYWUMYg\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"i like to use a gentle face cleanser (opens in a new tab)\"><strong>i like to use a gentle face cleanser<\/strong><\/a><br \/>face make up remover towels: <strong><a href=\"https:\/\/latesbykate.com\/collections\/make-up-removing-cloths\/products\/reusable-make-up-removing-cloths-4-pack\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">late with kates<\/a><\/strong> (they&#8217;ll change your life)<br \/>steamer : <strong><a href=\"https:\/\/rstyle.me\/+dccywum0NqlJmsY9QjWYQw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanity planet<\/a><\/strong><br \/>eye cream: <strong><a href=\"https:\/\/rstyle.me\/+bPZMgyMvItgcJ65fX9FfpQ\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">no more baggage<\/a><\/strong> | <strong><a href=\"https:\/\/rstyle.me\/+frvmwNC_jKNXyAp7MbZY0Q\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kiehl&#8217;s<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>9:15 | guided meditation <\/strong><br \/>+ <strong><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Headspace<\/a> <\/strong>a little pricey for the membership &#8211; but I have had this for a couple of years now + I love it so much. It is broken down by category + it allow you to save them to your phone so you can still access them when you don&#8217;t have service. <br \/>+ <strong><a href=\"https:\/\/www.thedailyshifts.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Daily Shifts<\/a><\/strong> is an app that I tried the 7 day trial + ended up signing up for the year. It combines my meditation\/graditude process into one app.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>9:30 | bath + read<\/strong><br \/>bath : i love to use the <strong><a href=\"https:\/\/rstyle.me\/+wA-OTlLaUsDACN6jEGmbug\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">JR watkins detox line<\/a><\/strong><br \/>book: <strong><a href=\"https:\/\/rstyle.me\/+DZPyYrCNeu_T8cKRPOpwig\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shoe dog<\/a><\/strong><br \/><strong><a href=\"https:\/\/rstyle.me\/+00DwvfDPr6-xz9JfXk5nXQ\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">solve for happy<\/a><\/strong><br \/><strong><a href=\"https:\/\/rstyle.me\/+o-tBRcsl3xiJIheV6Q8-rQ\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dying to be me<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>10:00 | phone off, clean socks on<\/strong><br \/>phone : plug it in (not by my bed) + turned to do not disturb<br \/>clean socks : <strong><a href=\"https:\/\/rstyle.me\/+PIj77BMggbU8hoxzhPhjUA\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stance are my fave<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>10:15 | <a href=\"https:\/\/rstyle.me\/+V1Z3wXgp1zvedkDDT8X_lw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gratitude journal<\/a> + brain dump write down tomorrow to do&#8217;s<\/strong><br \/>my life coach taught me that the key to a good nights sleep is a clean mind. So every night before bed, i write down alllll of the things i need to do the next day. (even if I can&#8217;t get to it) giving it life on paper kills it from your mind + allows you to sleep deeper. <br \/>next step I write down 3 things I am grateful for every single day. Have been doing this since high school. Not picky about the notebook, (I use this <a href=\"https:\/\/rstyle.me\/+QySQjSTN3UoQGmIQ9OEPdg\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lined moleskin notebook with the soft cover<\/a>) but I am picky + will only use these <strong><a href=\"https:\/\/rstyle.me\/+fEwhW1nzfkODKuycKVsKFw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">paper mate iflair pens<\/a><\/strong> when I write by choice. Judge away \ud83d\ude42 I also love this <strong><a href=\"https:\/\/rstyle.me\/+V1Z3wXgp1zvedkDDT8X_lw\">gratitude jounral<\/a><\/strong>.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>10:30 | netflix + chill | work on the couch with Juan<\/strong><br \/>some of our favorite shows rn :<br \/>OZARK <br \/>TIGER KING<br \/>FRIDAY NIGHT LIGHTS<br \/>PARENTHOOD<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>12:00 &#8211; 12:30 | lights out + alarms set<\/strong><br \/>Jon has a hard cut off of midnight. I have to make myself too. Jon doesn&#8217;t seem to have a hard time waking up, but I would sleep until 10:30 if I could. We have been taking it day by day with all that is going on, but I normally set my alarm for 7:15.<\/p>\r\n\r\n\r\n\r\n<p>I hope I got to all of your questions. If you have any others you&#8217;re welcome to drop it into the comments below. Stay safe, love each other + wash your hands!<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">xx.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">GP<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Sharing our families nighttime routine &#8211;  including our favorite gratitude journals, meditation apps + more!<\/p>\n","protected":false},"author":3,"featured_media":16685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[266,599,1],"tags":[],"jetpack_featured_media_url":"https:\/\/theparrishplace.com\/wp-content\/uploads\/2020\/03\/bc34.jpg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p5mhS8-4l6","_links":{"self":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16684"}],"collection":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/comments?post=16684"}],"version-history":[{"count":5,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16684\/revisions"}],"predecessor-version":[{"id":17927,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/posts\/16684\/revisions\/17927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/media\/16685"}],"wp:attachment":[{"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/media?parent=16684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/categories?post=16684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theparrishplace.com\/wp-json\/wp\/v2\/tags?post=16684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}