A piece of our blender was lost when we moved, but we recently found out the blender was under warranty. I didn’t know how much I missed smoothies + I love that they’re helping me up my nutrition. Trying to add as many fruits + veggies into our diet rn to stay healthy. Smoothies are also one of my favorite ways to refuel post workout.
I recently tried adding cauliflower (contains tons of nutrients, fiber + antioxidants) to my smoothies + guess what? I looooved it – – – I was SHOCKED the cauliflower didn’t make it disgusting. The boys didn’t even notice either. BOOMSHAKALAKA!
Speaking of, I’ve been using the Noom app to learn all about nutrition + it’s helped me change my mental mindset around food. I’ve been learning about caloric dense foods + realizing reallllll quick that there are a LOT of better choices I could be making. Here are a few things I’ve learned thanks to Noom:
How are you practicing wellness lately?!
xx